So last week was an okay week workout wise. As much as I want to get back to doing these “weekly workout” style posts once per week, it’s still aspirational. Also, there hasn’t been as much working out as I would like – we’re still getting settled and the weather has just…not been on my side.
Last week’s workout run down…
The good: Three runs! Two treadmill, one outside! Huzzah! I also went to 1 yoga class.
The bad: Didn’t get my distance in on Saturday, but was still really excited just to be outside running with the family. Didn’t fit in ANY strength workouts. The yoga class I went to? Restorative which usually I love but for some reason left me feeling nauseous and unsettled – it was not as enjoyable or relaxing as I would have liked.
The ugly: There’s like 6 weeks to the Cherry Blossom 10 miler and I haven’t run more than 3 miles since June. Hmmm….I should probably step it up this weekend with a 5-er…or maybe 6?
This week’s plan
Monday: Run 3(ish) – since it’s nice-ish out today, I’m going to try to run with the Fleet Feet crowd over in Severna Park since it’s only a matter of weeks until I’ll be coaching them!
Tuesday: Strength workout. I have plans in the evening so I NEED to get up in the morning to work out.
Wednesday: Run – speed workout. It’s supposed to rain so this will probably be a treadmill run. Blergh.
Thursday: Strength. Hubs has class, so it needs to be a morning workout or an evening video.
Friday: We have a weekend in Baltimore for this family seminar thing we’re going to – so Friday will definitely be a rest day for me unless I can fit in a quickie workout in the morning on Friday.
Saturday/Sunday – I need to find time to fit in 5-6 miles somehow/at some point in time. Fingers crossed it’s not on a flipping treadmill.
February Miles: 15.65
2016 miles: 18/500
2016 workouts: 15/216
How are your workouts going? Do you set mini goals for yourself?