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Only One Heidi

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Fitness, running just as fast as i can, workouts

Weekly Workouts: The Good, The Bad & The Ugly

February 22, 2016 Comment : 1

So last week was an okay week workout wise. As much as I want to get back to doing these “weekly workout” style posts once per week, it’s still aspirational. Also, there hasn’t been as much working out as I would like – we’re still getting settled and the weather has just…not been on my side.

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Last week’s workout run down…

The good: Three runs! Two treadmill, one outside! Huzzah! I also went to 1 yoga class.

The bad: Didn’t get my distance in on Saturday, but was still really excited just to be outside running with the family. Didn’t fit in ANY strength workouts. The yoga class I went to? Restorative which usually I love but for some reason left me feeling nauseous and unsettled – it was not as enjoyable or relaxing as I would have liked.

The ugly: There’s like 6 weeks to the Cherry Blossom 10 miler and I haven’t run more than 3 miles since June. Hmmm….I should probably step it up this weekend with a 5-er…or maybe 6?

This week’s plan

Monday: Run 3(ish) – since it’s nice-ish out today, I’m going to try to run with the Fleet Feet crowd over in Severna Park since it’s only a matter of weeks until I’ll be coaching them!
Tuesday: Strength workout. I have plans in the evening so I NEED to get up in the morning to work out.
Wednesday: Run – speed workout. It’s supposed to rain so this will probably be a treadmill run. Blergh.
Thursday: Strength. Hubs has class, so it needs to be a morning workout or an evening video.
Friday: We have a weekend in Baltimore for this family seminar thing we’re going to – so Friday will definitely be a rest day for me unless I can fit in a quickie workout in the morning on Friday.
Saturday/Sunday – I need to find time to fit in 5-6 miles somehow/at some point in time. Fingers crossed it’s not on a flipping treadmill.

February Miles: 15.65
2016 miles: 18/500
2016 workouts:  15/216

How are your workouts going? Do you set mini goals for yourself? 

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About Me

Working mom, marketing ninja, and wife. Part time fitness enthusiast, running coach. Lover of affordable fashion and window shopping. Born and bred New Englander, adopted Annapolitan, currently in Pasadena, MD living on the Magothy River.

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