Last weeks goals well…
I did still rock my 4 mile race (4 miles, 41:11, 11:17/mile)
I did yoga yesterday on the wii fit. Surprisingly, it felt really good to stretch since my muscles were incredibly tight.
I did a RAD workout on the treadmill Wednesday (uff, that’s all I have to say. Uff.)
I did run 3 miles before my training appointment Tuesday (since I didn’t run Monday).
I did not go to Zumba last night (wamp wamp).
I did not cross train as I had planned. I will do some more strength training tonight.
Tomorrow, I will run my 8 miler (initially thought it was 10 milers. Turns out it’s 8. Woo!) as planned. It looks like I might actually hit my intended mileage this week! Woo!
run 3 miles on Monday
run 4×800 on Wednesday
bike 25 miles as cross training
strength train two days
run 10 miles next weekend
be able to do 15 burpees by the end of the week (am actually a little behind in this however my trainer did make me do 20 of them this week (sans the pushups part)
keep recording my food in my food journal. Seriously, I am loving this habit.
I will not…
…eat all of my peanut butter chocolate chip cookies (2 dozen of the 45 are getting sent to my bloggy valentine tomorrow – late late late. I’m always late!!)
…have any diet coke (I gave it up for Lent. So far so good!!!)
…use lame excuses for skipping workouts
…skip any runs. I have an 8k in two weeks. 5 miles is like nothing for me, but I need to get crackin’ on my long runs. Still. Gawd winter training blows!!!
How about you? Got any goals?