Weekly Workouts: 21 Day Fix Week 1 edition

So we’re almost into week 2 of the 21 day fix which I mentioned I was starting last week.

I kind of get a big fat fail for the second half of the week/weekend for eating/drinking and kind of working out. Okay, maybe not a fail but like…a B-.

Monday – went to pure barre (yay!)


Tuesday – ran the St. Patricks Day fun run with the family! Had so much fun. It was really the perfect night for the 3 of us to go out running.
Wednesday – cardio fix.
Thursday – we cleaned our old place..no workout. (FAIL)
Friday – happy hour with coworkers. (FAIL)
Saturday – 3.5 mile run (yay!)
Sunday – pilates fix (YAY!)

So really, it wasn’t as bad as I thought it was. I’m kind of half starting over and recommitting today. It takes 21 days to make a habit and 3 days to completely break it. I didn’t completely break it but I wasn’t happy with how I did. It’s 21 days, and only 21 days…it seems like a lot but it’s not. Let’s be honest. It’s really, really, not.

Soo… This week I’m back on track.

Mondayupper body fix  donezo!
Tuesday – lower body fix
Wednesday – 4 mile run or fix yoga
Thursday – dirty 30 workout
Friday – fix pilates
Saturday – total body cardio
Sunday – 8 mile run* (this NEEDS to get done but we’ll see – we have family coming into town for Ethan’s birthday this weekend (!!!!!!!!!) so we’ll see what my day is like on Sunday)

Eating is better. Ish. I think? We went grocery shopping, I made my lunch for tomorrow, therefore I’m on the right track.

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  • stacey boulmetis

    Hi found your blog searching for a real person and not a beach body coach doing the 21 day fix!!! Looking forward to reading about it and some more posts on your blog!!!

    • legallyheidi

      thanks for stopping by! I’m finishing the 21 days on Wednesday so expect a review of it next week 🙂

  • Angela c

    On Thursday I will be done with my 21 day fix and had a couple “fail” days… Meaning I maybe drank a little more alcohol than I should have and missed a meal or two. But for the most part I I was on par and only missed a pilates exercise and have to see any results. Very disappointed and if I saw results after the first week, I probably would have stayed more on track. Heidi what were your end results?

    • legallyheidi

      I had similar issues (i just wrote a post on this today!) with ah-hem drinking an extra glass of wine or two, and missing a couple of the workouts. I do feel stronger and my clothes definitely feel looser, but I haven’t done my exact measurements – though weight wise, I’m only down ~4 lbs. So I dunno my review is kind of mixed – i don’t think the 21 day fix will get me to my long term goal, I do think it’s great for building strength but I’m not convinced that 3 weeks is long enough to get the big results all the coaches seem to be touting.

  • Angela c

    Ugh so I just did my measurements and nothing! No change at all! Very disappointing =( I don’t even notice a difference in the way my clothes fit…