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Only One Heidi

A working mom shares her journey to happiness, health and style

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Fitness, Healthy Living

Weekly Workouts

July 19, 2017 Leave a Comment

Friends, we’re up to Body Back week 4. This past week, I fit in 2 of my 3 at home workouts (missing my core workout….FAIL), getting in 2 runs for a total of 8.5 miles for the week, and 3 solid HIIT/total body workouts – 2 of those being my weekly body back classes. I’m feeling stronger, faster, and definitely better. Shit’s certainly fitting me better which is a nice change of pace even though I’m down only ~ 3 lbs (remember, muscle weighs more than fat).

The heat and little man’s bed time challenges affected me the most this week, but my workouts looked like: monday – run; Tuesday/Thursday Body Back; Saturday – run; Sunday – total body.

Wednesday and Friday were off days – unintentionally but Friday I got to catch up with a gal pal and her new baby so that was entirely worth it because sometimes you just need some girl time.

workouts

This is week is a little more challenging workout wise, especially with my running,  since Hubs has drill this weekend and it’s hotter than eff outside all week. We all know I’m not a morning runner, so challenges abound on that front. We’ve also been working on an earlier bedtime for little man – which certainly helped Monday’s run happen – but when it’s still 85 degrees at 8pm, my runs are often effed before I even get out the door.

Monday – Run 3.5 (Done)
Tuesday – Body Back (Done)
Wednesday – Run 3 OR Total Body (depending on when Hubs gets back from our community organization meeting)
Thursday – Body Back
Friday – Run 3-4
Saturday – TB OR Run 7
Sunday – Core & Legs

I am SUPER jazzed btw! I signed up for the  Fit4Mom Severn Run Club that starts up in August! My coach & Body Back instructor asked what my goals were and I went big, hairy, audacious goal (BHAG – bringing it back from my lululemon days!): I WILL hit a sub 1 hour 10k by the end of the year. Maybe it’s the group race, maybe it’s my relay leg for the Baltimore marathon relay or maybe I sign up for the Across the Bay 10k as a last ditch effort but that’s my goal.

I think it can be done. Especially if I’m not running in swamp like conditions for 2/3 of my training.

What’s your big hairy audacious goal? Any fun workouts this week friends? 

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About Me

Working mom, marketing ninja, and wife. Part time fitness enthusiast, running coach. Lover of affordable fashion and window shopping. Born and bred New Englander, adopted Annapolitan, currently in Pasadena, MD living on the Magothy River.

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