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Only One Heidi

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training plans, Triathlons, weight ins, weight loss, workouts

Nations Tri Training: Halfway!!

August 6, 2014 Comments : 3

Dudes & dudettes…we are half way to triathlon numero dos.

I’m not sure I feel quite ready. But I still have like…five weeks or so…but holy goodness is time flying!!!

Which means four BRICK workouts left. Hopefully my next one won’t be as soup-y as this past Saturday. That was ick.

All in all, good week last week! Swimming is going…swimmingly. Running is still dragging me down BUT my 12 mile bike was awesome. Biking is quickly becoming my favorite sport, so I think next spring and summer will definitely be spent biking more – hopefully with a Century ride thrown in the mix at some point along the way!

This week…

Monday – rest (Hallelujah!)
Tuesday – run 30 mins (actual: 35 mins)
Wednesday – swim 6×100
Thursday – Run 40 minutes
Friday – swim 6×100
Saturday – BRICK | 45 minute bike | 25 minute run
Sunday – 15 mile bike ride

Weigh In…

Last week was not a good week. I was closer to my starting weight than I’ve been. Too much wine and lobster and cupcakes when we were up north.

This week, I’m back down. Woot!

Starting…152.8
Last week…152.2
This week….151.2
Difference…-1.6 total

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Friday Five: Five things to be happy about
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A Weight Watchers Recipe Win
About Me

Working mom, marketing ninja, and wife. Part time fitness enthusiast, running coach. Lover of affordable fashion and window shopping. Born and bred New Englander, adopted Annapolitan, currently in Pasadena, MD living on the Magothy River.

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