Only One Mom: Body Back Transformation: A Review

If you follow me at all on social media, you know that about 9 months ago, I joined the Body Back Transformation program with Fit4Mom Severn. I had heard about it and needed something to change my attitude and change the plateau I had hit on my level of fitness.

This program has changed my life. Simple as that.

Four Transformation sessions later, I’m stronger, faster and am more happy with my level of fitness than I’ve been since before I became a mom.

This week, in my Only One Mom video, I share more about my experience with the Transformation program, why I love it so much, the moms who have inspired me along the way and what I’ve gained.

Check it out:

Have you found your tribe mamas? Share in the comments how you find balance, time for fitness and where you found your tribe?


Body Back Review
Body Back Lessons
Fit4Mom Body Back Overview
Fit4Mom Severn
3 Legged Pushups!

Want to be a guest host on Only One Mom? I’d love to chat anything parenting, self-care, fitness or work-life balance with you! Email me at onlyoneheidiblog (at) gmail (dot) com!

FTC disclosure: I’m blessed to be an ambassador for the amazing Fit4Mom Severn community. I’m not paid but I do receive a small discount on my membership fee, however, all Transformation fees were paid by me and all opinions here are my own. I’d still be singing the Fit4Mom praises even if I wasn’t an ambassador. #justsayin’


Only One Mom: Episode 2 | Can’t Let it Go

Hubs and I are huge podcast fans. We each have a few we follow regularly, one of which is the NPR Politics podcast. Each week, they do a segment called can’t let it go. Where they share news stories that they can’t stop talking or thinking about. Often, they are hilarious and incredibly noteworthy.

So once a month, I’m going to do a Can’t Let It Go segment. Just recapping what happened in the month prior – whether in life or in the news. As a kick off to Only One Mom, I roped hubs into being my guest as I experiment with editing, filming and you know, all the things. Adam talks about his new favorite show and I talk about my love of the Olympics and one skier who KILLED it over in South Korea.

Altered Carbon: (Trailer)…
First Mom on Team USA Kikkan Randall:…
NPR Politics Podcast:…

Follow me:

Follow Adam:

Subscribe to my YouTube Channel here | Want to be a guest? Sign up here.

What are YOU not letting go of? 


Introducing… Only One Mom

Somewhere in the past few months, I started listening to and watching more podcasts. Somewhere along the line, maybe after being a guest on one of my favorites, I started to get this idea that maybe, just maybe, I could do my own podcast or video blog. Whatever you want to call it. I’ve enjoyed the few times I’ve gone live on my Facebook page, and I really feel like I have a lot to say.

Then I started brainstorming. Thinking about what I’d talk about, who I’d interview and threw the idea out on my Facebook page. Lo, people were intrigued! My desire to talk more about self-care, #momlife, fitness goals, and all that other fun mom stuff that I’m passionate about kept growing and growing so plan I did. I capture

So here we go! Episode one of Only One Mom – the video blog/podcast featuring all the things that moms want to talk about.

I have TWO episodes going up this week but they’ll typically be going live on Tuesday.  If you’re interested in being a guest, fill out this form and I’ll get back to you to schedule!

I’d love for you to subscribe on YouTube, or sign up for emails on the side!