It’s been an insanely stressful week this week. Life has felt like it’s moving too fast, work has been chaotic, to say the least, and well, there are other things going on with Little Man that we recently learned about that is just adding to my emotionally overwhelmed state.
It was funny, last weekend a friend of mine and I were chatting while running about Body Back and she commented about the hippy-dippy meditations and how sometimes people get really emotional. I chuckled with her, thinking that I love the meditations and stretch routine we go through at the end of workouts because it’s 5 minutes for me where I can turn my mind off.
During stressful weeks especially, I keep reminding myself of the importance of self-care. Taking time to take care of oneself so that you can take care of your little one(s).
Here are five ways that I practice self-care to maintain my sanity during stressful weeks.
Meditate or Practice Mindfulness
I don’t often meditate, but when I do, it’s always a refreshing way to slow down for 5 minutes, clear your mind, relax and re-center yourself. There are dozens of apps out there to guide you, or if you’re really needing some more guidance, check out your local yoga studio for a meditation or mindfulness class – which I always enjoy because the music just makes the mood. I use the Calm app but Greatist has a great list of meditation apps for every personality.
My workouts – whether running, body back, yoga or taking 30 minutes to do an at-home workout – are imperative for my sanity. It’s a chance for me to release aggression and recenter myself and I generally just feel better and refreshed after my workouts. Even going for a 20-minute walk in the middle of the day after lunch has an amazing effect on my mood and motivation for afternoons. This week has been tough to fit them in, but I’m realizing just how important they really are.
Get to bed early
Sleep is so important. I mean, we all know this, but it’s even more important when you’re stressed out. Nothing makes me feel refreshed like a good nights sleep. Not is it good practice in self-care but the experts say sleep helps balance everything else out. If you’re not sleeping well, chances are your stress levels will only be heightened so make sure you get your zzz’s.
Read a book
It’s a novel (see what I did there??) concept but turning off your mind from all the stresses of every day life to escape into a good novel is such a fantastic way to turn off and take time for you. Take 30 – 60 minutes, turn your phone off, get a cup of tea or your favorite beverage and curl up to read for a bit. I love reading before bed because it’s a way to reset, and clear you mind of any stresses
Schedule a massage, get a pedicure, go shopping solo. Whatever you do to treat yourself, take the time to do. It’s not easy to manage stress, but it’s so important to take time to take care of yourself during stressful seasons in life. Take an afternoon to yourself – even if you, like I did the other day, leave early to go home and take a nap in peace and quiet. It’s amazing how even an hour will make you feel better. Just make sure whatever makes you feel good about yourself and happy, is something that you make time for once in a while.
It’s tough as moms – we’re juggling so many things, whether it be school aged kids with after school appointments, a kiddo (or kiddos) with special needs and multiple therapy appointments or even just multiple kids with a husband or partner who travels a lot. But taking care of ourselves makes us better moms and better partners.