A Body Back Inspired Workout

I’ve finished two rounds of Body Back now and I’m an evangelist. Seriously, I’ve lost a total of just about 5 lbs and nearly 10″ total over the past five months, but the strength I’ve gained – mentally and physically – has me in awe of what my body can do now that it couldn’t do when I started this journey.

One thing I haven’t been great at through either of these sessions is fitting in my at home workouts. However, now that Little Man has OT for an hour and a half on Monday evenings, hubs and I have started using that time for the gym…rather than the happy hour at our favorite restaurant.

Since I’m signed on to do a mini-session and the January session to keep me moving through the winter months and since I’ve committed to Monday’s at the gym with hubs, and Saturdays (so long as it’s not raining) with MRTT and two days of Body Back per week, my new goal is over the next four weeks of mini session to get in all my at home workouts. 

What does my workout schedule look like? Well, this is for this week but this is pretty typical give or take depending on what’s going on after work each week.

Monday – GYM (after work, 6:20 – 7:15ish after E goes to OT)
Tuesday – BODY BACK (7:30 – 8:30p)
Wednesday – GYM (I like going right after work if I can get out on time – a new habit I’m trying to keep up)
Thursday – BODY BACK (7:30 – 8:30p)
Friday – rest
Saturday – LONG RUN with MRTT
Sunday – at home workout after bedtime (treadmill or TB)

Here’s a workout that I’ll be doing this week (Definitely tonight and maybe Wednesday unless I go for a run after work instead).

body back workout

This workout was inspired by the whiteboard workout we did after our assessment in class last week.

I changed up a few things – there were some TRX moves in there, so I swapped them out for a lot of things that you can do without equipment – If you don’t have a bosu ball, swap the bosu squat jumps for regular squat jumps. Really, the only equipment you need is a set of weights (I use 15lbs nowadays thanks to my BB workouts).

How do you keep yourself motivated during the holidays?

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