Race Recap: Maryland Sprint Duathlon

Up until last Friday AM i wasn’t sure I was going to do the Maryland Sprint Duathlon. I hadn’t really trained, I’d been running 2 -4 days per week (depending on the week and the weather) and as of lately, I’ve been doing more pilates (which I’m really enjoying) but I hadn’t been on my bike since the Hagerstown Duathlon back in October.

Friday though, I told new coworkers and my new boss about the race (despite my uncertainty) and decided, what the hell. Why not?!

So Friday night, I brought my bike up from the basement, gathered up all of my gear and got the family ready for an early morning.

Pre-race

In order to be at the race by 6:30 which would give me about a half hour to get my packet, marked, and get my bike set up, we had to leave by about 5:45am. Which meant a 5:15a wakeup for me and Hubs, and a 5:30 wake up for little man. He was, less than thrilled about that to say the least.

Thankfully for this race, parking has never been a hassle since it’s a smaller field, and I knew I wouldn’t have issues. I got my packet with no issues, got my tires pumped up (Note to self get a foot pump – we have a pump at home that my BIL got Hubs which is great, but i had a tough time with it and since it’s electric, it can’t really live in the car) and got racked.

maryland duathlon pre-race

 

Run 1

maryland sprint duathlon start

To say the course was hot is an understatement. It was about 70 degrees when we kicked off after the men and the elites went out. But the course is a 2 mile out loop through the park, a short out and back on the main road with not a whole lot of shade. There’s one hill on the last 3/4 mile (at the turn around on the out and back part of the loop) and man. Brutal. 

Time: 21:53

T1: 2:59

I need to find a way to make my transitions faster. This one was a touch faster than last year, probably because i made the decision not to switch Runkeeper over to a bike – it was just being too slow and I had a fear of being busted and DQ’ed. Note to self: get garmin working better.

Bike

Ugh this bike. In theory, it’s a 13 mile loop. 13 miles isn’t too shabby. Until you hit some massive hills around mile 6. They seemed worse this year but I don’t know if that was just because my bike and I haven’t been as friendly as we were this time last summer when I was in the midst of training for Iron Girl. Either way. The night before my bike water bottle showed up moldy and disgusting in the trunk of my car so hubs and I decided to toss it, so i didn’t have a water bottle. It was hot. Hilly. I tried to cheer on the riders on the hills – some of them were super friendly especially one dude who i kept going back and forth with. But just…by the time I hit the last mile, I was so spent and tired of the hills, I didn’t finish as strong as I would have liked. 

Time: 58:42 

T2 time: 2:26

Run 2

I tried to go back to my 4-1 intervals – when I don’t feel like running I stick to those but the heat got to me, the hills were just…painful. My downfall here was not in the lack of hills training, but rather the bike to run transition training was my major downfall. I just tried to do some pseudo-farleks – picking points and running as much as I could. I gave it all I had for the last quarter mile or so, but I could have done better if I had done a couple of brick workouts.

Time: 27:11

Total time: 1:53:19

maryland sprint duathlon medal

(fun fact: last years time, the 2nd run was faster but the transitions were slower, my time last year was 1:53:54)

Overall, fantastic race. The team at RipIt events puts on fantastic races and the Maryland Duathlon is no exception. The size is just right for the space, the roads are usually pretty empty (save for the sh!t bag who nearly backed into a biker ahead of me out of his driveway). See you next year Maryland Sprint Duathlon!

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