January Workouts & February Goals

Rather than sharing my workouts weekly, I’m going to share them monthly. I had a rough start to January but in general I think I did pretty well!

I restarted the Bikini Body Mommy challenge. I jumped in around Day 16 of 3.0 with some mamas in a facebook group I’m a part of. I had grandiose plans of doing P90 this month but I got away from it. I have workout program ADD. But my goal is to make it to the end of February with Bikini Body Mommy and then start the new 21 day Fix Extreme in early March  because I figure if I can make it to day 45/60 of BBM, I’ll have some real measurable results just in time to go shopping for my spring wardrobe. Right? Right.

Why Bikini Body Mommy?

It works for me. I generally find that 3-5 workouts per week is doable. This month is really strength building since in February I start training for the St. Michaels Half which is going to result in 3 runs per week – 1 long run, 1 speed workout, 1 easy run. I don’t have much time to do more than that and that coupled with strength (well Bikini Body Mommy) 3 or 4 days per week (the program is 6 workouts but I typically double up or catch up on nights when hubs has class).

Plus Breanne is adorable and super relatable – she shares similar struggles to mamas of all kinds – working and stay at home moms alike.

So far I’ve stuck with it for 2 weeks which is pretty flipping good for me. I lasted with PiYo for about 3 weeks because of said ADD (and the holiday craziness so there’s also that).

Why Weight Watchers?

Hubs’s office is doing it. So he decided he wanted to do it. So we decided to do it together. In the past, if I was eating well, or trying, we’d usually end up sabotaging one another which is just…total fail. So it’s been two weeks and I’m down both weeks. I don’t feel bad if I go over my points as long as I stay under my weekly points and earn activity points.

As my father-in-law told me (my mother and father in law have both used weight watchers in the past) “if you stick to the points and don’t go over, you will lose weight.” it might only be a half a pound, but it’s better than nothing right?

What’s my goal?

Back when i was nursing, I was pretty much at my pre-baby weight of 139 (I was actually 135 before I got pregnant but was up to 139 when I got pregnant). My doctor and I agreed that 135 would be a good goal for me to have but realistically I’d love to be closer to 125/130ish. Where am I now? At the start of 2015, after the holidays I was at 155. When I stopped nursing, the weight just came on…every so slowly and I’ll raise an eyebrow if I’m in the 140’s but the 150’s are just not okay with me and my 5’2″ self so I’ve been battling the bulge pretty much since I stopped nursing in October 2013. Despite my best efforts, my doctor confirmed that my metabolism has slowed to a crawl and/or went on strike so it’ll take a little bit of extra effort to get to my goals.

So how was January?

january workout recap

Workouts: 20
January ending weight: 152.3
Total loss from January 2: -3 lbs
(I weigh in on Fridays for now)

Workouts? Averaging 3-5 workouts per week is pretty goo. I’m pretty good about getting workouts in during the week (especially wednesday and thursday – that’s when hubs has class) Tuesdays i usually have Junior League stuff going on, and with an exception of one weekend when hubs had drill, I was good about working out at least one day on the weekend. The yellow days? Workout changed from what I originally planned. Red days are obviously missed workouts. I had intended on working out this past weekend but was a bit under the weather with a small head and just haven’t gotten around to updating the spreadsheet.

All in all? I’ll give January a B+

Goals for February

Weight wise I want to stick with my 4-6 workouts per week and tracking 5-6 days per week and hopefully be well back into the 140’s which I haven’t seen since I stopped nursing E over a year ago.

– My first race of the year is on the 14th with a 5k and I just want to run the whole thing. That’s all. I also want to add in 1-2 spin classes or rides on my trainer each week.

– Complete the Green Smoothie cleanse which I’ve started today alongside a pal who is also following the Bikini Body Mommy Challenge

– Workout 22 days in the month of February. I hit 19 in January but I’m in a routine for the most part so I think 22 days is doable in February despite the shorter month.

 

What are your workout goals for February? How did you stay healthy in January?

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